Holistic approaches to healthy summer skin: Your Guide to Glowing Skin
As summer temperature rises, taking care of your skin becomes more important than ever! Increased sun exposure and heat can pose a challenge for folks with eczema, rosacea, acne, hives, etc. In this post, we’ll explore holistic approaches to summer skin care and how to manage different skin conditions so you can enjoy the sunny season with confidence and care!
summer skin health challenges:an overview
As the warmth of summer arrives, our skin faces several challenges that can impact its health and appearance. Increased UV exposure, heat, and humidity can lead to a range of skin issues, from sunburn and premature aging to exacerbating chronic conditions like eczema, rosacea, and acne.
UV exposure & its effects
Ultraviolet (UV) radiation from the sun is one of the primary culprits behind skin damage. Prolonged exposure to UV rays can cause both immediate and long-term harm. Sunburn occurs when UVB rays damage the DNA in the skin cells, leading to inflammation, redness, and pain, while increasing the risk of getting skin cancer. UVA rays penetrate deeper into the skin, which accelerates the breakdown of collagen and elastin fibres in the dermis layer. This leads to premature aging, wrinkles, skin sagging, and age spots.
Heat & skin health
Heat and humidity can wreak havoc on the skin. High temperatures can lead to excessive sweating and increased sebum production. This can can clog pores, causing acne breakouts and heat rash. Heat also causes our blood vessels to dilate, increasing blood flow to the skin as a way to cool our bodies down. For folks with chronic inflammatory skin conditions like eczema or rosacea, this can trigger flare-ups and exacerbate symptoms. Summertime can also lead to dehydration, which reduces the skin’s ability to maintain its protective barrier. Dehydrated skin becomes more susceptible to irritation, dryness, and infection.
By understanding these physiological effects, we can implement preventative measures and adopting a holistic approach to skin care to maintain healthy and resilient skin this summer!
We have heard time and time again the importance of wearing sunscreen and protecting ourselves from UV rays. So let’s talk about some practical tips:
1) Use broad-spectrum sunscreen: Choose a sunscreen that offers broad-spectrum protection (UVA and UVB) with at least SPF 30.
2) apply & reapply: Apply sunscreen generously and reapply every 2-3 hours, especially after swimming or sweating.
3) Wear protective clothing: Opt for lightweight and light-coloured clothing, long-sleeved shirts, wide-brimmed hats, and sunglasses to shield your skin from direct sunlight
4) Shade is your friend: Hang out in partially or fully shaded areas
5) Avoid prolonged sun exposure: Avoid prolonged sun exposure during peak hours (10-4PM). This is when the sun rays are the strongest!
how to stay cool this summer
Staying cool during the hot summer months is essential for your overall health and well-being, especially for maintaining healthy skin. Here are some practical tips to help you beat the heat and stay comfortable:
1) Stay hydrated: Hydration is key to regulating body temperature and keeping your skin healthy. Drink plenty of water throughout the day, aiming for 2L a day. Carry a reusable water bottle to make it easier to stay hydrated. Incorporate hydrating foods into your diet, such as watermelon, cucumbers, and citrus fruits can be helpful too!
2) Dress appropriately: Choose lightweight, loose-fitting clothing made from natural, breathable fabrics like cotton and linen. Light colors reflect sunlight, helping to keep you cooler, while dark clothing absorbs sunlight, increasing the risk of overheating!
3) Seek shade: Limit your outdoor activities during peak sun hours, and seek shade whenever possible, whether under a tree, an umbrella, or a pop-up canopy. Taking frequent breaks in the shade can help prevent overheating.
4) Stay in cool environments: When possible, stay indoors during hotter days. Create a cool, comfortable space at home by closing blinds or curtains to block out sunlight and using fans or air conditioning. If you don’t have air conditioning, consider visiting public places like libraries, shopping malls, or community centers that offer a cool environment. If you’d like to be a bit more active, opt for indoor activities instead.
5) Take cool showers or baths: Taking a cool shower or bath can quickly lower your body temperature and refresh your skin. If you’re on the go, wet a washcloth with cold water and apply it to pulse points like your wrists, neck, and temples for an instant cooling effect.
6) Avoid heavy meals and alcohol: Heavy, hot meals and alcohol can increase your body temperature and make you feel warmer. Opt for light, refreshing meals that are easy to digest. Drinking alcohol can also dehydrate you, so it’s best to minimize consumption during hot days.
7) Use cooling products: Consider using cooling products such as gel packs, cooling towels, or portable fans. These can provide immediate relief from the heat when you’re feeling overheated.
holistic approaches for better summer skin health
Aside from sun protection and cooling off, adopting healthy lifestyle practices can significantly improve your skin’s health during the summer months!
1) Nutrition and hydration
Proper hydration and nutrition are vital for maintaining the integrity of this barrier. Drinking plenty of water helps maintain skin hydration, essential for keeping your skin plump and supple. Aim for at least eight glasses of water daily. Foods high in water content, like watermelon, cucumbers, and berries, can boost hydration as well. Eating a diet rich in fruits and vegetables provides antioxidants, vitamins, and minerals that protect and repair skin cells. Vitamins A, C, E are great examples. Bonus tip: food items that are naturally red and/or orange are great ones to incorporate for that healthy skin glow!
2) Stress management
Stress can negatively impact your skin by triggering inflammatory responses and disrupting your hormonal balance. Incorporate stress-reducing practices such as breathwork, nature, exercise, acupuncture, and other self-care routines to maintain healthy skin this summer!
3) Proper skin care routines
Tailoring your skincare routine to the summer months can help maintain your skin’s health!
- Cleansing: proper cleansing removes sweat, oil, and impurities that can clog pores and lead to breakouts. Use a gentle, hydrating cleanser daily to maintain your skin’s natural barrier without stripping away your natural oils.
- Exfoliation: Regular gentle exfoliation can help remove dead skin cells, which allows your skin to renew itself and absorb products more effectively. Choose a gentle exfoliant suited to your skin type and use it 1-2 times a week to avoid irritation.
- Moisturizing: Even in the summer, your skin needs moisture to stay healthy and plump! Opt for lightweight, non-comedogenic moisturizers that hydrate without clogging pores. Ingredients like hyaluronic acid and aloe vera provide hydration and soothe sun-exposed skin.
Incorporating these holistic approaches into your daily routine not only addresses the external factors that affect skin health but also supports the internal physiological processes that keep your skin resilient and glowing. By taking a comprehensive approach to summer skin care, you can enjoy the season while maintaining healthy, beautiful skin.
herbal solutions for summer skin conditions
When it comes to managing summer skin health, nature offers an array of powerful herbal remedies. These herbs have been traditionally used for their anti-inflammatory, healing, and soothing properties, making them excellent allies in maintaining and improving skin health! So let’s dive into how each herb can support your skin:
1) Red Clover (Trifolium pratense):
Red clover is known for its lymphatic and alterative properties (specifically kidney and female endocrine system), which can help reduce the occurrence of skin conditions like eczema and psoriasis by promoting waste elimination. It contains isoflavones, which have antioxidant properties, aiding in the repair of damaged skin cells and promoting a healthy, clear complexion. It is also a mild phytoestrogen which makes it a great addition for skin conditions associated with hormonal imbalance.
2) Oregon grape / Mahonia (Mahonia aquifolium):
Mahonia is prized for its antimicrobial and hepatic properties. It is particularly beneficial for treating skin conditions associated with poor clearance of hormones by the liver. The active compounds in mahonia, including berberine, help reduce inflammation and prevent infections, promoting faster healing and healthier skin.
3) Burdock (Arctium lappa):
Burdock root is a detoxifying herb that supports liver function, which helps clear toxins from the body that can contribute to skin issues. It has anti-inflammatory and adaptogenic properties, making it effective for treating acne and other skin issues. Burdock is also quite nutritious, giving your body a bit of support for healthier skin!
4) Blue flag (Iris versicolor):
Blue flag is an excellent alterative for the skin and lymphatic system. It helps clear toxins from the body, while restoring the proper functioning of our skin. This herb also has liver supporting properties to promote detoxification for healthier skin. Blue flag is often used to treat skin conditions such as eczema, psoriasis, and acne.
5) Plantain (Plantago spp.):
Plantain leaves are rich in allantoin, a compound that promotes skin cell regeneration and accelerates the healing of wounds and damaged skin. It also has anti-inflammatory and antimicrobial properties, making it effective for treating insect bites, rashes, and minor skin infections. Plantain can soothe irritated skin and reduce redness and swelling. This herb is a great addition for any topical application.
6) Chickweed (Stellaria media):
Chickweed is a soothing herb that helps alleviate itching and inflammation associated with skin conditions like eczema and dermatitis. It has cooling properties that can reduce heat and irritation in the skin. Chickweed is also rich in vitamins and minerals that nourish the skin and support its healing process.
7) Comfrey (Symphytum officinale):
Comfrey, often used topically, contains allantoin which promotes the growth of new skin cells and accelerates the healing of wounds, cuts, and abrasions. It also has anti-inflammatory properties that can reduce swelling and discomfort in the skin. Comfrey is particularly beneficial for healing minor injuries and soothing irritated skin.
8) Calendula (Calendula officinalis):
Calendula, also known as marigold, is renowned for its healing, anti-inflammatory, and antimicrobial properties. It is commonly used to soothe and heal irritated or inflamed skin, making it ideal for treating sunburn, rashes, and minor cuts. Calendula also promotes collagen production, which helps in the repair and regeneration of skin tissue.
Incorporating these herbs into your skincare routine can provide natural support for maintaining healthy skin throughout the summer. Whether used in topical applications, teas, or supplements, these herbs offer a holistic approach to skin care that addresses both internal and external factors contributing to skin health! As always, it’s important to consult with a qualified healthcare practitioner before starting any new herbal regimen, especially if you have pre-existing health conditions or are taking medications.
conclusion
Summer skin health is not just about looking good; it’s about feeling good and staying healthy. By understanding how UV rays and heat affect your skin, adopting protective measures, and incorporating holistic approaches like lifestyle changes and herbal remedies, you can maintain radiant, healthy skin all season long.
At Roncy’s Apothecary & Clinic, we are dedicated to supporting your journey toward holistic wellness. Whether you need personalized skincare advice or herbal solutions, our team of naturopathic doctors, herbalists, and acupuncturists are here to help. Book an appointment today to discover how our natural, integrative approach can enhance your summer skin health and overall well-being. Let’s embrace the summer with confidence, knowing your skin is well-protected and nourished from the inside out!
work with ourholistic team
book an appointment today to work with our trained practitioners to optimize your health today.
shop our
skin formulas
herbalist and naturopathically approved formulations to help your skin glow, from the inside out
